Apogee Personal Training

1340 Whitney Avenue
Hamden, CT 06517
203-287-9339

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teaches you the best way to exercise. Be wary of expensive, long term commitments as personal training is just that; it's personal. Be sure that you can establish a good rapport with your trainer. Below are some items you should consider before you commit to a personal trainer.

What is a Personal Trainer?

A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person's job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own. A trainer also provides:

• Guidance to help achieve your goals
• Education about strength training, cardio and basic nutrition
• A reason to show up at the gym each week
• Accountability
• Ways to help track your progress
  

What is a Session Like?

The first meeting is devoted to assessing your fitness level, exercise capabilities, health history and goals. Be prepared to answer specific questions in order to better able us to customize your personal work out. This is why it's called personal training.

What to Look for In a Personal Trainer

• CPR and defibrillator certification: Your trainer at Apogee Personal Training will have a current CPR and AED certification.Education: A personal trainer should be certified through a reputable fitness organization. An exercise science or other related college degree is necessary and is our standard.
• Experience: Make sure your trainer has several years of experience, especially in relation to your goals. For example, if you're a bodybuilder, you want someone knowledgeable in that area. At Apogee Personal Training we have a trainer to meet your individual needs.
• Specifics: If you have a specific medical problem, injury or condition (such as being pregnant, heart problems, diabetes, etc.) make sure your trainer has education in these areas and will work with your doctor.
• A good listener: A good trainer will listen closely to what you say and make sure he understands your goals.
• Attention: A good trainer will be focused only on you during your sessions.
• Tracking progress: A good trainer will regularly assess your progress and change things if necessary.

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